Benefits of cardio exercise at home

1. Heart Disease Prevention

2. Weight Loss

3. Longer Life Span

4. Weight Management

5. Build Muscles

The benefits of a healthy daily cardio routine are numerous. They can be fun, energizing and often time as simple just getting your body moving. And there are all in one home gym as well. So in this blog you will find some of the best cardio workouts at home to get your blood flowing, sweet pouring, and fat burning in no time at all. Welcare India has the widest range of home gym set to bring your workout to the next level.

1 Jump Rope

Do you have memories of jumping rope as a kid? Well, you can bring that into your workouts by jumping rope in your home. Jumping rope is often considered the best cardio workout and is used for cross training by many athletes. You can do it almost anywhere with just a simple jump rope you can buy in many locations, which is why it is a good cardio workout at home. If you jump rope for only 20 minutes, you can burn about 220 calories.