Commonly seen in Cross Fit, the Reebok branded Battling Rope is a heavy-duty, 10 m long polyester rope with rubber grips at each end for a strong hold. Battling ropes typically enhance an athletes grip, strength and overall levels of functional training capacity by building up to a peak heart rate through a variety of motions. 5 cm thick, the Reebok rope can be wrapped around an anchor point whilst the user holds the rope at the other end to perform high intensity, muscle-building rope exercises such as the double wave, alternating wave, shoulder circles and snakes on the floor. These are just a few of the possible exercises you can perform from a range of wave, slam, compound and explosive movements. With constant motion of the rope battling with the floor, the Reebok Battling Rope is extremely in design and can stand up to frequent use.